Our Hurdle Training
Designed for advanced athletes seeking to perfect their technique and compete at the highest levels, focusing on elite performance and advanced strategies.
Ideal for beginners and intermediate runners, this program builds fundamental skills and confidence with a focus on technique and gradual progress.
Hurdle Training Essentials
Perfect your hurdling form with detailed coaching on technique. This focus area emphasizes correct posture, efficient stride patterns, and optimal hurdling mechanics to improve overall performance and reduce errors.
Increase your explosiveness and speed with targeted exercises designed to enhance your power and quickness over hurdles. This focus area includes sprint drills, plyometrics, and resistance training to boost your overall velocity and strength.
Master the art of hurdle placement and timing with drills that teach precise spacing and rhythm. This area concentrates on improving your approach, stride adjustments, and the ability to navigate multiple hurdles smoothly and efficiently.
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